We live in a social media generation where selfies are the trend. Looking good has never been as important which is why we can see gyms and health clubs sprouting like mushrooms.

Good food has also been easily available and the temptation to eat until you are stuffed has led to people becoming fat and obese.

Obesity has been a killer in the US, it has been cutting people’s lives short and is also contributing to skyrocketing medical care.

According to the Center for Disease Control and Prevention (CDC), obesity in America has reached 39.8% and has affected 93 million US adults. It is linked to type 2 diabetes, heart disease, stroke and certain cancers.

Studies have shown that inactivity is one of the top reasons for weight gain and obesity.

Win the battle against obesity by deciding to lose weight and joining a gym or health club now.

Fighting Obesity is the Reason for the Booming Health Club Industry

The fitness industry has taken notice of the obesity epidemic and is now experiencing unprecedented growth.

Based on a report from the International Health and Racquet & Sportsclub Association, the global health club industry earned $87.2 billion with $30 billion coming from the US alone.

This makes America the biggest market globally in the health and fitness arena. It has the most number of health clubs worldwide.

Utah is Among the top Healthiest States

Living a healthy life is crucial to the prevention of disease. America’s Health Rankings report has ranked Utah as the fifth healthiest state.

The report was based on 35 health factors which include the type of lifestyle people are choosing, environment, community, the public policy of the state, and healthcare to mention a few.

It was discovered that one of the reasons why Utah came out on top is the high school graduation rate of 92%. Having access to quality education has an impact on a population’s health.

Those who are educated have a higher chance of eating the right way and choose to join health clubs to remain fit.

Benefits of Joining a Health Club

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Latest Equipment

When you join a health club you will find the latest equipment and exercise techniques being taught by experienced fitness experts.

You can choose from a wide range of equipment and services that can be tailor-made for your needs.

There are cardio machines, boxing kits, weights, strength machines, resistance bands, etc.

Spa and Sauna

A health club can be a one-stop-shop for all your health and fitness needs. Gyms rarely have a spa and sauna where you can relax after a heavy workout.

Body massages are a great way to remove the strains of exercise. You will feel fresh and rejuvenated which makes you want to work out regularly.

Read More Here: The Better Version of Yourself: Fitness Program in South Ogden, UT

Nutrition Experts and Trainers

You can find dedicated nutrition experts and trainers in health clubs. They often have health and sports-related degrees so you can be assured that you are in good hands.

They can advise you on the best workout and exercises for you and keep you safe and free from injuries.

A workout regimen alone is not enough for your overall health and well-being.

Proper nutrition from the experts includes a daily diet that will be full of what your body needs. Nutrition plans can be custom made for each person based on their goals.

Monitoring will be done to track your progress and development. 

Build Friendships

The journey to health and fitness is more enjoyable if done with your friends. Health clubs and gyms are a great venue to meet new people and make friends with those who have the same goals.

It would be great to have a training buddy that you can do partner workouts with and keep each other accountable.

There are days when you need to drag your feet on your way to the health club, a training buddy can be that motivator that you need to keep on going so that you can achieve your fitness goals together.

Seeing your group getting healthier as time passes can also give extra motivation for you to keep on.


Getting into sports is one of the best ways to a healthy lifestyle. Health clubs can offer various sports activities depending on their location.

You can choose the sport that you love like mountain biking, skiing, hiking, paddle boarding, and triathlon.

Laid Back Atmosphere

Gyms can have heavy bodybuilders grunting while they work out. Health clubs offer a more relaxed and laid back atmosphere compared to regular gyms.

You may choose to go for a massage or a steam bath if you don’t feel like working out. It can also be a great place to simply lounge around and enjoy the surroundings.

Join One of the Best Private Health Clubs in Ogden Utah

Utah may be ranked among the top of the healthiest states in the country, but obesity rates are still on the upswing.

Studies have proven that regular exercise that increases strength and cardio levels can help reduce the risk of major diseases like heart disease, diabetes, hypertension, depression and stress-related sickness.

Getting into sports is one way to fight obesity and Utah natives may want to be active but the majority of their sports activities may be covered in snow.

No need to worry, we have a solution.

If you are looking for a fitness program that can give you life-changing results, look no further.

At 4300’ SC, you can enjoy many fitness activities the whole year-round. With a 4300’ elevation, Ogden is an ideal place to train and play.

You don’t want to miss your workout because of your lifestyle. Check us out and see if our location would make you come back for more.

Our program is ideal for all ages and skill levels, you can even come and try out a class for Free.